Helping Busy Parents Lose Fat, Build Muscle & Feel Confident Again — Without Giving Up Real Food or Their Life
Online coaching and 1-1 personal training tailored to your routine, your goals, and your real life.
Sick of feeling the way you look and feel? The faster you act the faster you will get to your goals
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Real Results
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Sustainable Approach
No extreme diets or 2-hour workouts. Just practical fitness that fits your life.
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Ongoing Support
Meet Your Coach – Miguel
Qualified PT & transformation coach
Certified with extensive experience in body transformations.
Busy parent who loves fitness and helping other parents look and feel good
Unique perspective with experience on both sides of fitness.
Helped parents build muscle and get lean
Proven track record of transforming busy parents' bodies without extreme measures.
I simplify fitness so you don't feel overwhelmed
Clear, straightforward guidance that cuts through the fitness industry noise.
This Is For You If...
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You're a busy parent with no time for 2-hour gym sessions
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You've tried every diet but nothing sticks
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You want real results without cutting out all the foods you enjoy
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You struggle with motivation and consistency
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You want clear structure, support, and something that actually works
Sound like you?
Let’s talk about how I can help you achieve the fitness goals you would love but been putting off for a long time
Real People. Real Results.
These are actual clients who followed my programs and achieved incredible transformations.
Berni, 24
Since working with Miguel, I’ve lost a ton of body fat, gained strength, and finally feel confident again.
I was missing structure, better habits, and real knowledge around training and food. I used to beat myself up over a chocolate bar — now I know how to stay on track without the guilt. This has genuinely changed everything for me.
Gavin, 31
Main thing was routine and structure. Especially since leaving the military. Your sessions have allowed me to naturally refocus and fall back into routine. I am back to feeling how I was when I was in the military and that’s massive for me really. Sometimes you just need a kick to get back on track and this is definitely what I needed. A sense of purpose again and that’s testament to your training style and sessions.
Harry, 25
Miguel constantly pushed me beyond what i ever thought I was capable of and being an amazing PT every step of the way. He told me “Discipline is the best form of self care” and that changed everything for me after everything ive gone through this year so far.
Client feedback
“The nurse told me I don’t have diabetes anymore and just need to get bloods checked in 12 months”
Nina
Lost 14.5kg in 16 weeks.
Client feedback
“I’ve always struggled to maintain structure with workouts and eating and there’s so much information out there it’s confusing!! Since starting I have been able to create a manageable routine, successfully lose weight and feel so much stronger in such a short period of time! Thank you!”
Charlotte
Lost 7kg in 7 weeks
Client feedback
“Since working with Miguel, I’ve dropped body fat, built a healthier relationship with food, and finally feel confident — not just in the gym, but in my mindset, my routine, and my body.”
Beth
Lost 4.7kg in 8 weeks
What You Get With Coaching
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Online Coaching
- Full tailored workout program
- Personalized nutrition plan
- Weekly video check-ins and accountability
- 24/7 messaging support
- Exercise technique videos & client resource and guide portal
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1-1 Personal training Hybrid Coaching
- Weekly in-person sessions
- Complete home and/or gym workout program
- Advanced nutrition coaching
- Weekly check ins to keep you progressing
- Exclusive client resources and guide portal
The Proven 3-Phase Training System
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Foundation
- Establish sustainable routines
- Master proper form & technique
- Develop nutritional awareness
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2
Strength
- Progressive overload training
- Compound movement focus
- Strategic nutrition for performance
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Hypertrophy
- Targeted muscle development
- Body composition refinement
- Advanced nutrition protocols
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The busy parent blueprint: 30 days to fat loss without fads - FREE guide
The blueprint busy parents are using to break plateaus, lose fat, and keep it off — want in?
Message and book a free consultation
Let’s talk about your goals and how I can help you achieve them. No pressure, no pushy sales talk — just a chat about what’s possible.
📲 Want to see if this is right for you? Message me on WhatsApp now — spaces are limited.
FAQs
Message me on WhatsApp to enquire or ask any questions
Personalized recommendations
I'll outline what would work best for your specific situation.
No pressure or obligation
This is about finding the right fit — if it makes sense, we can jump on a no-obligation call to build out your plan.
Prefer a quick chat first? Hit the Whatsapp button below!
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